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WOD – 06/06/14

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WOD:
Helen
3RFT
400m run
21 kb swings (53/25)
12 pull-ups

The “Helen” is our benchmark test for the month, so come on out and see how much you have improved since May 6th! PR City!


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WOD – 06/05/14
Week of June 9th

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