CrossFit 13 Stars

Week of December 12th

Vicky and BVags will be competing at the Spartan Games on Saturday, December 17th at the Sparta P.A.L. … come watch us dominate (the food trucks)!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (500m time trial) + long metcon
Tuesday – short strength (power snatch) + short metcon
Wednesday – skill (fall goals) + long metcon
Thursday – strength (bench press + snatch 1RM test)
Friday – short strength (thruster) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am