fbpx
Workout

WOD – 12/12/16

Skill:
500m time trial

Hold on to this time as we will be re-testing in a month!

WOD:
12min AMRAP
5 power cleans (155/105)
10 ring dips
20 double unders

Helpful Links:
Because I seem to be talking about fish oil a lot since Tim from SFH came to visit, I thought this article might help: https://www.sfh.com/blog/3-ways-fish-oil-might-fight-aging/

Tags: , , ,

Related Articles

Week of December 12th
WOD – 12/13/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu