A big thank you to everyone who came out on Saturday night. Lots of laughs and lots of Pampers. Pretty sure Baby Moran will be wearing Pampers well into her 10th b’day with that supply.
Memorial Day is here Flag Day is soon! Flip Cup/Pong Tourney June 14 at Sona 13 7-10pm. Win Yankees tickets! Prizes for tournament winners! Click here for more info.
Please remember: sign. in. for. class. —> https://crossfit13stars.sites.zenplanner.com/login.cfm.
If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
Weekly WOD Schedule:
Monday – strength
Tuesday – skill work + long metcon
Wednesday – short strength + short metcon
Thursday – skill work + long metcon
Friday – short strength + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am