Week of 01/27/20

Goal Setting

This week write down the habits you want to cultivate.

1. for nutrition
2. for activity
3. for rest/recovery

If we swap out better habits for those not-so-great ones we can make tremendous progress in becoming happier, healthier, and more fit individuals each year.

This is the antithesis of a resolution. It’s all about realistic, sustainable, and consistent changes to our lifestyle.

Ask your coaches to help you pick a new habit if you’re unsure of what to work towards … any positive changes in your daily routine will help you inch closer towards the person you are working to be!

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Tags: jan, schedule

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