This week write down the habits you want to cultivate.
1. for nutrition
2. for activity
3. for rest/recovery
If we swap out better habits for those not-so-great ones we can make tremendous progress in becoming happier, healthier, and more fit individuals each year.
This is the antithesis of a resolution. It's all about realistic, sustainable, and consistent changes to our lifestyle.
Ask your coaches to help you pick a new habit if you're unsure of what to work towards ... any positive changes in your daily routine will help you inch closer towards the person you are working to be!