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Workout

WOD – 11/20/17

Strength
Power Clean: 5RM

WOD
15min EMOM
1 rope climb
5 HSPUs

Your goal is to accomplish BOTH the rope climb and HSPUs in each minute block.

Helpful Info
I know we’re not always able to get to class, or sometimes schedules change at the last minute interrupting our plans to do so, but if you find yourself in this situation it is never too hard to put together a workout for yourself at home. Take a look: http://blog.myfitnesspal.com/rainy-day-stay-home-workout/

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Week of November 20th
WOD – 11/21/17

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