Power Clean: 5RM
1 rope climb
Your goal is to accomplish BOTH the rope climb and HSPUs in each minute block.
I know we’re not always able to get to class, or sometimes schedules change at the last minute interrupting our plans to do so, but if you find yourself in this situation it is never too hard to put together a workout for yourself at home. Take a look: http://blog.myfitnesspal.com/rainy-day-stay-home-workout/