Workout

WOD – 11/25/15

Strength:
Split Jerk: 3×5 @ 70% of 1RM
then
Back Squat: 3RM

Helpful Links:
An article about external rotation of your legs and hips during your back squat … might be helpful for some folks for strength day.


Tags: back squat, nov, split jerk, strength

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WOD – 11/24/15
Week of November 30th

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