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NewsWorkout

Week of November 30th

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Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (bench press) + benchmark (fight gone bad)
Tuesday – short strength (front squat) + short metcon (100m row time trial re-test)
Wednesday – skill work (core work) + long metcon
Thursday – strength (split jerk + back squat)
Friday – skill work (winter goals) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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WOD – 11/25/15
WOD – 11/30/15

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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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