Skill:
3RNFT – core work
30sec flutterkicks
30sec bicycle crunches
30sec plank hold
30sec l-sit hold
30sec leg raises (from rig)
1min rest
WOD:
3RFT
5 push press (95/65)
10 front squats (95/65)
15 hang power cleans (95/65)
20 deadlifts (95/65)
2 minute rest
