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WOD – 06/01/16

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Strength:
Bench Press: 3×3 @ 85% of 1RM
then
Snatch: 1RM (re-test)

Looking forward to seeing these improved snatch numbers!

Helpful Links:
Your ankles are an important friend. Pay attention to them: https://www.crossfitinvictus.com/blog/importance-ankle-mobility-dorsiflexion/

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WOD – 05/31/16
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