fbpx
Workout

WOD – 11/10/17

Skill
handstand work

This work can be a variety of different progressions depending on where you are currently at: getting into a handstand, a handstand hold, a modified HSPU, a strict HSPU, a deficit HSPU, a freestanding handstand hold, or a handstand walk.

WOD
20min AMRAP
10 mb cleans (20/14)
10 pull-ups
10 double unders / 30 singles
10 jumping lunges (2-for-1)

Tags: , , ,

Related Articles

WOD – 11/09/17
Week of November 13th

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu