Workout

WOD – 11/10/17

Skill
handstand work

This work can be a variety of different progressions depending on where you are currently at: getting into a handstand, a handstand hold, a modified HSPU, a strict HSPU, a deficit HSPU, a freestanding handstand hold, or a handstand walk.

WOD
20min AMRAP
10 mb cleans (20/14)
10 pull-ups
10 double unders / 30 singles
10 jumping lunges (2-for-1)

Tags: jumping lunge, mb clean, nov, pull-up

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WOD – 11/09/17
Week of November 13th

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