This week begins our new strength cycle. We will be testing our 1RM for the clean, the power clean and the bench press.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – strength (clean 1RM test)
Tuesday – skill (muscle-up work) + long metcon
Wednesday – short strength (bench press 1RM test) + short metcon
Thursday – skill (hang cleans) + long metcon
Friday – short strength (power clean 1RM test) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am