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Week of November 13th

This week begins our new strength cycle. We will be testing our 1RM for the clean, the power clean and the bench press.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – strength (clean 1RM test)
Tuesday – skill (muscle-up work) + long metcon
Wednesday – short strength (bench press 1RM test) + short metcon
Thursday – skill (hang cleans) + long metcon
Friday – short strength (power clean 1RM test) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

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Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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