WOD – 11/13/17

Push Jerk: 5×5 @ 50% of 1RM
Clean: 1RM (test)

Today begins our new strength cycle. We will be testing our 1RM for the clean, the power clean and the bench press.

Helpful Info:
Take a look at these 4 tips on how to avoid getting stuffed on Thanksgiving:

Tags: clean, nov, push jerk, strength

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WOD – 11/14/17

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