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Workout

WOD – 01/22/14

WOD:
15-12-9
OHWL (45/25)
row for calories
30 sec break
12-9-6
box jumps (30/24)
ring dips
30 sec break
9-6-3
front squat (135/95)
HSPUs


PRs:
We saw some great work on the thruster strength workout. A number of folks are improving their form and their weights, which is great to see. Keep track of those #s, folks! Want to make sure we’re progressing and pushing ourselves with our loads.

Weather:
We are going to cancel tomorrow’s 5:15am and 6:15am classes to make sure no one is trying to brave the Polar Vortex for a WOD. We are planning on being back up and running for the 3:30pm.

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WOD – 01/21/14
WOD – 01/23/14

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