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Workout

WOD – 11/14/17

Skill
muscle-up skill work

This can be either on the bar or the rings. Plenty of progressions for both!

WOD
6 rounds of…
30 seconds of double unders
30 seconds rest
30 seconds of push presses (95/65)
30 seconds rest
30 seconds of v-ups (20/14)
30 seconds rest
30 seconds of mb squats (20/14)
30 seconds rest

You will be touching the med ball to the ground above your head like you would normally do with your fingers for a v-up, and then touch your toes with the med ball, and repeat.

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