Workout

WOD – 12/17/18

STRENGTH
Power Snatch: 5×5 @ 5RM

WOD
100 double unders
then
21-15-9
burpees over parallettes
jumping lunges (2-for-1)
then
100 double unders

Tags: burpee, dec, jumping lunge, power snatch, strength

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Week of December 17th
WOD – 12/18/18

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