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Workout

WOD – 07/20/18

SKILL
1000m row (test)

WOD
“Happy Birthday, Julie!”
7RFT
20 double unders
19 mb cleans (20/14)
8 hand release push-ups
2 rope climbs

I dug this workout out from the 2014 archives! A birthday workout for the most dedicated mom, friend and coach a community could ask for!

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WOD – 07/19/18
Week of June 23

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