Workout

WOD – 11/24/17

Strength
Push Jerk: 3×5 @ 60% of 1RM
then
Clean: 5RM

Just a reminder that we only have a 7am, an 8am and a 9am class on Friday!

Tags: clean, nov, push jerk, strength

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WOD – 11/22/17
Week of November 27th

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