WOD – 01/02/14

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wall balls

death by down and back (20′ sprints)

Hope you had an enjoyable New Year’s Eve, and are ready to bang out PR after PR in 2014!

Remember folks, technique > consistency > intensity. To be efficient at any movement we do in the gym, you must first understand the technique. We have wall balls coming up, so we wanted to brush up on the proper technique to make sure everyone is on the same page with exactly what you should be doing, and what we are going to be looking for.

Click here to watch a video showing good and bad form.


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WOD – 12/31/13
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