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Workout

WOD – 07/09/14

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Strength:
5×5 hang snatch @ 50%

WOD:
EMOM do 5 burpees
with the remaining time in the minute start chipping away at 50 deadlifts (185/135)


Helpful Links:
Why are so many women flocking to CrossFit? WOD Talk Magazine’s article “Women of CrossFit” gives a few possible reasons.


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WOD – 07/08/14
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