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Workout

WOD – 07/10/15

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Skill:
pull-ups

WOD:
3RFT
5 front squats (135/95)
10 push-ups
5 power cleans (135/95)
10 atomic sit-ups (15/10)
5 push jerks (135/95)
10 box jumps (20/14)

If you have realized that we’re working on pull-ups on Friday, but had pull-ups in the workout on Thursday … that is because the workouts were swapped by mistake.

Helpful Links:
A New York Times piece about the real dangers of consuming large amounts of sugary drinks…

“There’s no need to drink these beverages. They’re causing tens of thousands of deaths, and we should eliminate them from the food supply,” said the senior author, Dr. Dariush Mozaffarian, dean of the School of Nutrition Science and Policy at Tufts.


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WOD – 07/09/15
Week of July 13th

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