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Workout

WOD – 11/11/16

Strength:
Overhead Squat: 5×3 @ 3RM

WOD:
4min AMRAP
9 power cleans (95/65)
9 shoulder-to-overheads (95/65)
9 back squats (95/65)
2 minute rest
5min AMRAP
6 power cleans (95/65)
6 shoulder-to-overheads (95/65)
6 back squats (95/65)
2 minute rest
6min AMRAP
3 power cleans (95/65)
3 shoulder-to-overheads (95/65)
3 back squats (95/65)

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WOD – 11/10/16
Week of November 14th

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