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Workout

WOD – 04/19/19

STRENGTH
Power Clean: 5×5 @ 75% of 5RM

WOD
12-10-8-6-4
hang power cleans (135/95)
box jumps (20/14)
plate push-ups

FIT360
20min EMOM
MIN 1: 20 sec plank hold + 10 lunges (2-for-1)
MIN 2: 10 sit-ups + 3 burpee box jump overs

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WOD – 04/18/19
Week of April 22nd

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