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Workout

WOD – 06/11/15

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Strength:
bench press 5 @ 60%, 5 @ 65%, 5 @ 70%
then
3RM deadlift

Helpful Links:
With our first yoga class coming up on June 20th, I thought a quick list from the HuffPost about the benefits of yoga might be something to encourage our members to come and give it a try! Number 6 was particularly interesting, because that is how we feel about CrossFit as well.


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