Strength:
bench press 5 @ 60%, 5 @ 65%, 5 @ 70%
then
3RM deadlift
Helpful Links:
With our first yoga class coming up on June 20th, I thought a quick list from the HuffPost about the benefits of yoga might be something to encourage our members to come and give it a try! Number 6 was particularly interesting, because that is how we feel about CrossFit as well.
