Skill:
handstand push-ups / handstand hold
WOD:
400m run
35 wall balls (20/14)
25 T2B
15 burpees
30 wall balls (20/14)
20 T2B
10 burpees
25 wall balls (20/14)
15 T2B
5 burpees
400m run
Helpful Links:
A video showing a few hamstring stretches if you are feeling tight after today’s deadlifts.
