CrossFit 13 Stars

WOD – 05/13/19

SKILL
handstand work

WOD
5 minute rounds x4 of…
21 pull-ups
15/12 calorie row
9 ground-to-overhead (115/85)

FIT360
3RFT
60 double unders / 150 singles
40 air squats
20 calorie row
10 kb presses (26/15; each hand)