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Week of August 13th

SCHEDULE UPDATE: We apologize, but we have to cancel the 8:30am class on Friday.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (overhead squat) + short metcon
Tuesday – strength (clean + split jerks)
Wednesday – skill (pull-ups) + long metcon
Thursday – short strength (power clean) + short metcon
Friday – skill (power clean) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

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Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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