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Workout

WOD – 08/13/18

STRENGTH
Overhead Squat: 5×5 @ 5RM

WOD
12min AMRAP
3-6-9-12-15-18…
thrusters (75/55; from rig)
box jumps (24/20)

HELPFUL INFO
I am pretty surprised when I hear folks are still out there toting that they only eat egg whites, and skip the yolk, because of heart/cardiovascular issues.

Take a look here, http://breakingmuscle.com/healthy-eating/screw-the-egg-whites-yolk-me-bro, as this link quotes a study showing a very different side of the egg yolk story.

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Week of August 13th
WOD – 08/14/18

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