Overhead Squat: 5×5 @ 5RM
thrusters (75/55; from rig)
box jumps (24/20)
I am pretty surprised when I hear folks are still out there toting that they only eat egg whites, and skip the yolk, because of heart/cardiovascular issues.
Take a look here, http://breakingmuscle.com/healthy-eating/screw-the-egg-whites-yolk-me-bro, as this link quotes a study showing a very different side of the egg yolk story.