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Workout

WOD – 08/10/18

STRENGTH
Power Clean: 5×5 @ 75% of 5RM

WOD
15 clean and jerks (135/95)
400m run
2 rope climbs
400m run
25 burpees

This will be done one time through for time.

This workout is a variation of the benchmark “Glen”.

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WOD – 08/09/18
Week of August 13th

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