Bringing 2022 To A Close! 🎊
We hope everyone enjoyed the holiday weekend with family and friends and had a chance to relax, kick back, and enjoy some time away from work!
Items for the week…
- On Monday we will have 7am, 8am, 9am classes.
- We are closed on Sunday, January 1 for New Year’s Day.
- The rest of the week will be a regular schedule.
- We are entering our second straight deload week, before jumping into our next strength cycle in the new year.
NOTE: Amit, when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
progressive wall ball skill work
25 sit-ups (25/15)
20 russian swings (53/35)
10 ring rows
thruster skill work
100 deadlifts (45% of 1RM)
… 10 wall balls (20/14) when you break