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Workout

WOD – 07/08/14

Skill:
samurai squat to forward lunge
3×10 with 53/35 KB

WOD:
3RFT
400m run
30 kb swings (53/35)
15 pull-ups


Helpful Links:
Since we are in the middle of our running challenge, I thought this “Running Doesn’t Suck” article was appropriate. Keep updating that running log!


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