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Workout

WOD – 05/23/16

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Skill:
1000m row time trial

WOD:
15min AMRAP
5 deadlifts (b/w)
30 double unders / 90 singles

Helpful Links:
For folks still working on their handstand push-ups: http://www.fitnesshq.com/handstand-push-up-drills/

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Week of May 23rd
WOD – 05/24/16

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