Workout

WOD – 05/23/16

Skill:
1000m row time trial

WOD:
15min AMRAP
5 deadlifts (b/w)
30 double unders / 90 singles

Helpful Links:
For folks still working on their handstand push-ups: http://www.fitnesshq.com/handstand-push-up-drills/

Tags: deadlift, double under, may, row

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WOD – 05/24/16

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