Week of May 23rd

SteelFit Championships:
Incredible job by Sara, Vicky, Harrison and Jess on Saturday at the West Orange semi-final! All top 10 finishes, and we will know shortly if Julie will have a friend on the beach with her June 18th! Mark that date down on your calendars and come out and support!

Fox and Friends:
Jenna, Julie, Bobby, Sara and Kris will be joining me on Thursday morning at Rockefeller Center to showcase CMC’s PIT to the hosts at Fox and Friends. I will be back there on Saturday for the same segment, but still need a few more athletes to join Dan and Craig! Anyone interested? Reach out, and let me know ASAP. Thank you!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – skill (1000m row time trial) + long metcon
Tuesday – strength (bench press + snatch 1RM test)
Wednesday – short strength (thruster) + long metcon
Thursday – skill (clean complex) + long metcon
Friday – short strength (power snatch) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: may, schedule

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