WOD – 07/12/18

3×10 jefferson curls

30min EMOM
MIN 1-10: that many Russian swings (70/53) per min
MIN 11-20: that many chest touches per min
MIN 21-30: that many double unders per min

The chest touches are done from the top of a wall walk position with chest facing wall.

Tags: chest touch, double under, july, kb swing

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