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Workout

WOD – 07/12/18

SKILL
3×10 jefferson curls

WOD
30min EMOM
MIN 1-10: that many Russian swings (70/53) per min
MIN 11-20: that many chest touches per min
MIN 21-30: that many double unders per min

The chest touches are done from the top of a wall walk position with chest facing wall.

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