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Workout

WOD – 05/24/16

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Strength:
Bench Press: 3×1 @ 80% of 1RM
then
Snatch: 5×3 @ 3RM

Helpful Links:
CrossFit is not only beneficial for a child’s health, but can be a confidence booster as well: http://boxlifemagazine.com/5-ways-kids-benefit-from-crossfit/

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WOD – 05/23/16
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