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Workout

WOD – 07/07/14

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Strength:
5×3 front rack lunge @ 60% of 1RM front squat

WOD:
teams of 2
4x500m row sprint


Helpful Links:
A long list here, but I found a post that lists 40 things to consider when looking to recover from a workout. Take a look. A lot of good suggestions in here.


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Week of July 7th
WOD – 07/08/14

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