fbpx
Workout

WOD – 12/18/13

No Comments

Strength:
Split Jerks – 5 @ 50% of your 1RM, 5 @ 60% of your 1RM and 5 @ 70% of your 1RM
then
Push Press – 5RM


Recipes:
We (and by ‘we’ I mean ‘Julie’) made this banana bread this weekend, and I think it was one of the best we have had. Sweet, not dry at all, and made for a great side dish with breakfast, or something sweet after dinner.

I have never heard of “vegan shortening” though, so I am going to assume she axed that ingredient all together. I will check with the chef though.

http://www.elanaspantry.com/paleo-banana-bread/

Tags: ,

Related Articles

You must be logged in to post a comment.
WOD – 12/17/13
WOD – 12/19/13

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu