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Workout

WOD – 10/09/14

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Skill:
snatch balance

WOD:
40 sit-ups
40 plate push-ups
30 overhead plate walking lunges (45/25)
30 T2B
20 cleans (115/85)
20 kb swings (53/35)
run 800m


Helpful Links:
This Hammerhead Fitness article, “Setting Fitness Goals“, touches on some important aspects when working towards a goal in the gym. The two that should be paid some special attention are “Work with a coach to develop a plan” and “Work outside the gym” because it’s possible to spin your wheels without seeing much progress if you haven’t consulted with someone who knows a little more than you do AND don’t just rely on time spent in the gym to help you get closer towards the goal … homework is not a bad thing.


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WOD – 10/08/14
WOD – 10/10/14

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