Skill:
front squat mobility
WOD:
15min AMR[eps]AP
10 front squats (155/115)
10 burpees
10 front squats (135/95)
10 burpees
10 front squats (115/75)
10 burpees
10 front squats (95/65)
max effort burpees in remaining time
Announcements:
Did you see that the_mikedoyle was chosen as the November Member Spotlight? No? Well … take a look at the man’s words of wisdom here!
