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Workout

WOD – 11/12/14

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Skill:
front squat mobility

WOD:
15min AMR[eps]AP
10 front squats (155/115)
10 burpees
10 front squats (135/95)
10 burpees
10 front squats (115/75)
10 burpees
10 front squats (95/65)
max effort burpees in remaining time


Announcements:
Did you see that the_mikedoyle was chosen as the November Member Spotlight? No? Well … take a look at the man’s words of wisdom here!


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WOD – 11/11/14
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