WOD – 12/27/13

5 hang power cleans @ 60%, 70% and 80%


3RM front squat

Julie surprised me with an edible Christmas gift this year, Dark Chocolate Bark from Mark’s Daily Apple. She added cranberries and used cashews instead of macadamia nuts, but a very easy recipe to follow if you are looking for something sweet.

Tags: dec, strength

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WOD – 12/26/13
Week of December 30th

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