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Workout

WOD – 11/23/15

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Strength:
Front Squat: 3RM

WOD:
21-15-9
handstand push-ups
burpee box jump overs (24/20)

Random Info:
A humorous take on a (potential) game-changer in our squatting and pooping game: http://www.wodtraveler.com/can-the-squatty-potty-make-you-a-better-crossfit-athlete/


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Week of November 23rd
WOD – 11/24/15

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