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Workout

WOD – 12/15/15

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Skill:
5×5 snatch balance (45/35)

WOD:
50 air squats
40 goblet lunges (53/35)
30 box jumps (24/20)
20 pull-ups
10 burpees
400m run
10 burpees
20 pull-ups
30 box jumps (24/20)
40 goblet lunges (53/35)
50 air squats

Helpful Links:
We have kettlebell swings coming up this week, and although we see this move regularly, we always want to make sure that any movement we are doing a healthy amount of reps of is always done to the best of our ability: https://www.onnit.com/academy/3-most-common-mistakes-when-performing-the-kettlebell-swing-exercise/


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