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Workout

Open Gym – 10/16/14

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Open Gym:
If you missed a WOD, interested in working on a skill, work on strength or work on a WOD for an upcoming competition … this is the time. A coach will be available during all classes. Please keep in mind that there will be other people in the class when you plan out your workout (space, equipment, clock, running, rowers, etc).

And we are also offering a programmed WOD this week …

WOD:
5RFT
20 weighted sit-ups (20/14)
15 push-ups
2 front squats (bodyweight)


Comical Links:
In case you missed T-Nation’s post about Planet Fitness … take a look.


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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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