CrossFit 13 Stars

WOD – 05/02/17

5×5 high hang cleans (from blocks) w/ pause

The high hang is going to force us to generate a lot of upward power in a very short period of time with an aggressive shrug. This will help get us ready to generate even more power for our 1RM clean and power clean this week. The 2-3 second pause in the bottom is going to get us comfortable sitting in the bottom of a squat after the catch.

18-15-12-9-6-3 push jerks (50% of 1RM; from rack)
50 double unders / 100 singles

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