Strength:
deadlift 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
12min EMOM
15 wall balls (20/14) (odd minutes)
AMRAP strict pull-ups (even minutes)
Helpful Links:
Because these will be popping up again soon, I wanted to share this Blonyx post about handstand push-ups, and a few variations to think about on your to mastering them!
