fbpx
Workout

WOD – 04/21/15

No Comments

Strength:
deadlift 5 @ 75%, 5 @ 80%, 5 @ 85%

WOD:
12min EMOM
15 wall balls (20/14) (odd minutes)
AMRAP strict pull-ups (even minutes)

Helpful Links:
Because these will be popping up again soon, I wanted to share this Blonyx post about handstand push-ups, and a few variations to think about on your to mastering them!


Tags: , , , ,

Related Articles

You must be logged in to post a comment.
WOD – 04/20/15
WOD – 04/22/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu