WOD – 04/20/15


45 secs of work, 15 seconds rest x 3
bar hopping burpees
mb sit-ups (20/14)
power cleans (155/105)
double unders
1 minute rest

Helpful Links:
Blonyx re-posted Diane Fu’s Olympic Weightlifting poster that highlights both bar path and foot positioning for the start and finish. I thought this would come in handy for a lot of us, and especially for our power cleans on Monday.

Tags: apr, double under, power clean

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WOD – 04/21/15

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