Week of July 14th

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Congratulations to Allison and Sara taking home 4th and 9th, respectively, in the scaled division today at the competition! Who is going to join these ladies at the next comp?! Thank you to Dan, Meg, Randy, JVags, Tim, and Eric for coming to cheer the ladies on!

Team Powerful (aka TOJ, DT, Doyle and JVags) will be competing on the 19th at CrossFit Caldwell. Let us know who would like to come cheer them and we will carpool from the gym!


If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – short strength + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength + short metcon
Thursday – benchmark
Friday – strength
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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WOD – 07/11/14
WOD – 07/14/14

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