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Workout

WOD – 08/31/17

Skill
5-4-3-2-1 unbroken strict pull-ups

Starting in September, we are going to mix in some strict pull-up work, with the goal for each set to be
unbroken. Each week the reps will increase.

WOD
50 double unders / 150 singles
40 wall balls (20/14)
30 sit-ups (20/14)
20 back rack lunges (95/65; from rig)
10 burpees to plate (height of a 45# plate)
20 back rack lunges (95/65; from rig)
30 sit-ups (20/14)
40 wall balls (20/14)
50 double unders / 150 singles

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