Rain, School, and Time
It is potentially looking like a LOT of rain this week. Google Weather is showing Monday, Tuesday, Thursday, Friday, and Saturday. YIKES. Keep an eye on things, and we will too. We will post an announcement in the Facebook group as soon as we know if we're going to be cancelling any classes.
Starting this week we have schools re-opening again. And with that we have a lot of our coaches and athletes going back or have children going back. This will be a tricky time, and only time will tell how things will shake. We want to reiterate our commitment to ensuring that our space will be as clean and sanitized as we can make it at all times. We have already have both coaches and athletes self-quarantine when either coming back from a spot they were unsure about, or were not feeling very well (all of which came back negative). So, we ask that you remain vigilant during this time when all of us will be exposed to a much larger group of people soon (whether directly or indirectly). Always reach out if we can help with anything.
And lastly, I wanted to share this article from The Art of Manliness called "When Is the Best Time To Work Out" ... which contains similar information to what I posted last year on our Instagram, but I thought it warranted sharing anyway. It talks about morning workouts vs evening workouts, and the benefit of each based on a few different studies that have been released. The best time to workout will always be whatever time you can consistently get in there ... but if you're looking to get a little more specific, I thought this had some good info.