Send us an email

WOD – 12/28/18

Posted on December 27, 2018

STRENGTH
Bench Press: 5×5 @ 75% of 1RM
then
Snatch: 3RM

Tags: bench press, dec, snatch, strength

Related Articles

Week of 11/20/23

Week of November 17th

WOD – 05/15/17

WOD – 07/17/19

WOD – 05/17/17

WOD – 08/26/19

WOD – 12/27/18

Week of December 31st

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960